You have so many reasons to keep your teeth healthy. By having a beautiful smile and being able to chew the food properly, the healthy teeth will provide you to lead a healthy life. In this case, you need to make sure your family knows the risks. From a young age, you kids need to know how important are the regular checkups because they will provide them white and strong teeth. Fortunately, not only the dentist can help you with this problem, there are simple tips and tricks you can do on your own, which will give your healthy teeth.
One of the easiest ways to keep your teeth clean is to brush them regularly, but many people do in a wrong way. When you brush your teeth, you need to angle a brush at 45 degrees, near the gum line. One of the most important steps is that you don’t draw brush horizontally, but diagonally, in back and forth motions. In this case, you shouldn’t apply too aggressive moves and avoid bleeding of the gums. You shouldn’t only brush the teeth, but also the tongue. The biggest amount of bacterial is located there; clean tongue will provide you fresh breath.
Depending on the natural color of your teeth, many people are struggling to maintain them white. They use expensive procedures, which sometimes can have an adverse effect. On the other hand, you can use natural ingredients which can help you in this process. The whole procedure will last a bit, but it will provide you stunning results. For example, one of the best natural ingredients is turmeric and coconut oil. You should mix one tablespoon of both and brush your teeth for two weeks. After each treatment, wash your teeth with toothpaste. Also, many people use bicarbonate soda and lemon, which can have a powerful whitening effect.
Brush the teeth after each meal
If you want to keep your teeth healthy and sparkling, the best way to do that is to wash them after each meal, especially if you drink coffee and smoke cigarettes. You won’t only have white teeth, but also, you will keep the cavities and gums in check. Proper nutrition is also important, the intake of calcium will provide them strength and stop your teeth from cracking. From time to time, you can but concentrated pills of calcium, if you already don’t use it in nutrition. The most powerful source of calcium in nature is parsley.
Keep your breath fresh
Many people are struggling with fresh breath, especially in the morning. But, there are a few tricks which can help you with this. For example, every night, brush the tongue when you are brushing the teeth. Rinse your mouth after each meal and use mouthwash regularly. Every night, after the brushing, use a dental floss to remove all the excess of food. In this case, a diet plays an important role, avoid groceries which can cause bad breath.